LifeStyle Modification
(Behavioral Modification)
About Lifestyle Modification:
Perhaps the powerful tool in helping to improve mental and physical health is in the way that we live our life. Things like healthy eating habits, a consistent, quality sleep schedule, and sufficient exercise can make a profound impact on our well-being. As a part of your care plan, we will discuss daily habits and choices; small things that can be changed to help meet your goals. From these small, consistent changes, significant improvements can be made.
Recommended For:
This service is for all people; everybody has areas in their life where modifications have the potential to create improvements in both physical and mental health. The true difficulty is in seeing where these changes can be implemented and committing to them long term.
Qualified Providers at Red Sands:
More about Lifestyle Modification
How it Works
​​During your appointment, your provider will discuss your dietary habits, food choices, and supplements that you are using. From here, you will discuss changes you can make to integrate healthier, more beneficial options that will get you feeling better!
What to Expect
The end goal of making these modifications is to see improvements in your symptoms and your day-to-day well-being. You may also potentially reduce reliance on pharmaceutical medications. You and your provider will come up with goals on what you would like to see from your treatment, and you will decide on modifications that will help to move you toward those goals.
