Perfectionism
Therapy and Counseling
About Perfectionism:
This service helps individuals understand & overcome patterns of excessive self-criticism, fear of mistakes, unrealistic standards, and pressures. Perfectionism often leads to anxiety, burnout, procrastination, relationship difficulties, and decreased self-worth. Therapy can help clients develop self-compassion, flexibility, resilience, and a healthier relationship with both success and failure.
Recommended For:
Many types of people can benefit from therapy focused on perfectionism, including:
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Professionals experiencing burnout
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People who frequently procrastinate
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Students facing academic pressures
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Athletes & performers
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Medical students & providers
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Business owners
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Leaders
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High achievers
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Anyone seeking a healthier balance in their lives
Qualified Providers at Red Sands:
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Collin Hooper (LCSW)
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Broden Lund (MFT-I)
More about This Service
How it Works
​Red Sands offers in-person or telehealth care. Session frequency and duration are determined collaboratively between the client and therapist. Contact us to get started!
What to Expect
Therapy focuses on exploring how perfectionism appears in your daily life, including relationships, work, school, athletics, or other areas. From here, the client and therapist will work together to identify underlying beliefs, fears, and experiences that contribute to negative patterns. As clients continue therapy, they can expect to build self-compassion, address anxiety, shame, or burnout, and strengthen their confidence.
